Target Heart Rate Activity
A WebQuest for Middle School Students
Designed by Butch Houser
dhouser@wps.k12.ok.us
Introduction
Heart rate is very important when it comes to physical activity. This activity is to help you determine your target heart rate while being physically active in fun and creative ways during your PE class. Being physically active doesn’t just mean boring exercise. It
Cut out large heart, this is the body. Add the medium one for the head. Use two small hearts for each arm and three for each leg.
Cut out large heart, this is the body. Add the medium one for the head. Use two small hearts for each arm and three for each leg. Then use the tiny hearts for the eyes and buttons. I use red construction paper for the man and pink for the eyes and buttons. For the woman I use pink construction paper with red paper for the eyes and buttons. After this is all glued together I let the children decorate them with markers. Let the children get as creative as they want to. They sometimes add jewelry, clothes, beads, hair, shoes, etc. Have fun with this lesson.
Need a creative way to collect your Valentine’s Day cards this year? Try making this great conversation heart mailbox, perfect for a girl or a boy–your friends will love it!
Need a creative way to collect your Valentine’s Day cards this year?